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Understanding the Habit and How to Overcome It

iwouldrathergotomy8amthanwritethisstupidessayduetonight.com pronounced in simple words is “Procrastination”. It is a habit that is experienced by almost all the people in their lives. It is a habit in which people usually tend to delay tasks that they know should be completed or done in priority. Whether you want or not, consciously or subconsciously you overlook your projects and resultantly delay them or are unable to complete them timely. Although iwouldrathergotomy8amthanwritethisstupidessayduetonight.com seems harmless, it can create stress, tension, and loss of confidence. At some point, everyone has experienced it. In this article, we will explore why people procrastinate and strategies to overcome these habits.

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iwouldrathergotomy8amthanwritethisstupidessayduetonight.com or Procrastination

iwouldrathergotomy8amthanwritethisstupidessayduetonight.com is simply Procrastination. This is the word that is used to define people who have habits or tend to delay projects which are important or time-sensitive. They prefer other enjoyable or easier activities. The delaying of work continuously raises the guilt.

Group of People who Procrastinate

The habit of delaying projects or procrastinating is not relevant to certain age groups.  In old age people due to lack of motivation or lack of energy, this habit is found more often. But it is not as much concerning issue at that age. The concerning issue arises when the habit is owned by students. Due to this habit, the students at a very young age develop signs of low confidence, fear of failure, stress and tension.

Why Do People Procrastinate

There are many reasons to explain the bad habit of people i.e. procrastinating or iwouldrathergotomy8amthanwritethisstupidessayduetonight.com.

Anxiety

One reason for procrastination is the overthinking of people. It is the condition in which before doing any work people tend to think about the result of work. They think what if they fail or they do not succeed. During this condition, people tend to delay work thinking they won’t meet their own expectations.

Perfectionism

It is by far the most common reason for people to iwouldrathergotomy8amthanwritethisstupidessayduetonight.com. Some people are known as perfectionists. They have a habit of doing perfectly. If there is a flaw of even 1% they start again and try to make their work perfect. This could also cause delay or procrastination.

Overwhelm

It is the reason of procrastination usually happens when a given project feels too large or time-consuming. It feels overwhelming just to attempt it. So in this condition, people tend to delay the project and leave the work to tomorrow.

Lack of Motivation

One of the main reasons for procrastination is the lack of motivation in people for doing work or they find that work or project unnecessary, irritating or of no reward.

Poor Time Management

Ordering your work and prioritizing urgent tasks is a skill that is not processed by everyone. The habit of procrastinating arises when people underestimate their work and the time it will take to do it.

The Impact of iwouldrathergotomy8amthanwritethisstupidessayduetonight.com

iwouldrathergotomy8amthanwritethisstupidessayduetonight.com or Procrastination can have significant negative impacts. It can cause increased stress. Delaying projects or work can create continuous guilt feeling and not allowing yourself to relax. It can also lead to reduced quality of work. As a result, you will be facing anxiety issues, decreased self-esteem and continuously blaming yourself.

Steps to Overcome Procrastination

• Break tasks into smaller steps.
• Set specific goals and deadlines
• Eliminate Distractions
• Use time-management techniques.
• Reward yourself for progress to stay positive.
• Constantly challenge negative thoughts.
• Seek Accountability

Conclusion

iwouldrathergotomy8amthanwritethisstupidessayduetonight.com or Procrastination is a habit that seems harmless but can have negative impacts on students as well as office workers. It is not a disease and should not be treated as a disease. It is a psychological effect or habit. See More